Tag Archives: Carrickmacross Meditation

Ancient meditation hand positions.


4. Ancient Meditation Hand Positions and How to Use Them:
1- Gyan:


This is probably the most familiar mudra in mainstream society. Meditators are often seen pairing this mudra with their practice. The intention of the Gyan mudra is to improve your concentration and sharpen your memory. This is a great mudra to use when seeking to gain knowledge. Try holding this mudra while meditating for insight into your life or a specific issue.
Method: This mudra is performed by touching your index fingertip to the tip of your thumb, while holding your other three fingers straight.

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