Temple Ministries

As someone who values compassion and follows a predominantly vegetarian or fruitarian diet, I’ve often been asked how I manage to build and maintain muscle mass. My answer may surprise you: I’ve found that fasting and training on an empty stomach, combined with strategic nourishment, is the key to achieving my fitness goals while staying true to my values.

The Power of Fasting and Training

Fasting and training may seem like an unconventional approach to building muscle, but it’s actually based on sound physiological principles. When we fast, our bodies are able to allocate more energy towards muscle growth and repair, rather than digestion. This means that when we do train, our muscles are able to absorb nutrients more efficiently, leading to increased growth and strength.

Loading Up on Carbohydrates

To maximize the effectiveness of this approach, it’s essential to load up on carbohydrates the night before training. This ensures that our bodies have a store of energy to draw upon during our workout, rather than wasting energy on digestion. By consuming complex carbohydrates such as whole grains, fruits, and vegetables, we can provide our muscles with the fuel they need to grow and thrive.

A Compassionate Approach to Fitness

For those of us who follow a plant-based lifestyle, it’s essential to find ways to build muscle that align with our values. By combining fasting, training, and strategic nourishment, we can achieve our fitness goals while maintaining a compassionate approach to nutrition.

In conclusion, building muscle doesn’t have to mean compromising our values or sacrificing our compassion. By embracing a unique approach that combines fasting, training, and nourishment, we can achieve our fitness goals while staying true to ourselves and our lifestyle choices.