Temple Ministries

As humans, we often overlook the wisdom of the natural world. However, when it comes to fitness, we can learn a valuable lesson from our animal counterparts. In the wild, animals don’t exercise vigorously until they’re hungry. This instinctual approach to fitness can be a game-changer for humans as well.

The Biology of Instinctual Fitness

Despite our emotional, mental, and cultural differences, humans share the same biological systems as animals. Our bodies are designed to respond to physical demands, and when we tap into our instinctual nature, we can unlock new levels of energy and physical performance.

The Window of Opportunity

When fasting and training, it’s essential to recognize the window of opportunity. If you go too long without food, you’ll run the risk of burning out. However, when you wait until your stomach is rumbling, and you’re feeling optimistic and energetic, you’ll know you’re ready to train.

The Importance of Avoiding Liquids

When fasting before training, it’s crucial to avoid consuming liquids, including water, juice, or any other beverage. Liquids can detract from your energy, and your body will use some of its energy to process the liquid, rather than focusing on your workout.

Conclusion

Training like an animal may seem unconventional, but it’s a primal approach to fitness that can yield remarkable results. By tapping into our instinctual nature, avoiding liquids during fasting, and recognizing the window of opportunity, we can unlock new levels of energy, physical performance, and overall wellbeing.