Diversity is the key.
Eat a diverse range of foods, that way if one food group becomes too expensive, you can choose from another and you can be sure that if something does become popular it will get more expensive.
Doing things that are popular, can be the greatest obstacle that face people, because if everyone is doing it, the price of it Is sure to increase.
Meaning most people won’t be able to afford it.
Think about it, if there’s only a limited supply of one food source and almost everyone is eating it, then it will became too expensive for most.
This logical thinking goes for buying a house, getting a position of a job or college position. The more popular it is or the more people doing it, the less likely the chance of you achieving it is.
Diversity and not always doing what is popular are some of the keys to success.
( key investment advice is “diversification” and the same applies to our life and learning experiences ).
Over the past few years I have tried to maintain a somewhat fruitarian or vegetarian diet, simply because of the benefits ancient faiths proclaim it has,
(Hindu, Ayurvedic, Buddhist teachings etc)
not only on our health, but on our spirit as well, and our ability to attract good things into our lives.
Eating the right combination of foods is crucial to increasing love and compassion in our hearts, and therefor helping the heart attract what it wants.
Eating large quantities of meat, detracts from the hearts ability to attract a happy and abundant life.
Think about, if you condone eating or destroying the nature, why then in turn should Mother Nature work in your favour?
Eating the foods nature intended is the key to happiness.
Over the past few years I have encountered problems eating mainly a fruit based diet.
A major problem I encountered was having ulcers appear on my tongue and mouth whenever I ate large quantities of fruit.
Many times I encountered this problem and played around with eating different foods and employing different techniques to eradicate the ulcers and continue my fruitarian diet.
I found that engaging in too much sexual activity while eating a fruit based diet was the main reason these ulcers appeared.
It sounds strange for me to say this, and I’m sure your probably wondering as to what fruit, ulcers and sex have in common.
The only thing I can say is that the same fluid which is needed to produce or surrounds sperm is also needed to guard against mouth ulcers, and if you deplete too much of one you make it more difficult to produce the other.
So abstaining from sex regularly can help when suffering from mouth ulcers.
Losing weight and feeling dehydrated while on a fruit or vegetation diet.
This is another big problem
I encountered while on this type of a diet and I found that while eating fruit regularly, I was becoming incredibly dehydrated and skinny.
I now make sure and always have drank plenty of water, but I also consume plenty of foods that have grains in them.
This includes foods with wheat, oats or barley in them etc.
In Ireland such foods which include these ingredients are Wheetabix, Porridge, shreddies etc.
I find supplementing my
fruitarian / vegetarian diet with these types of foods helps me maintain my weight and it rehydrates my body.
Diet and fitness concept
The benefits not only to my health as we already know, but also to my spirit are immense.
The compassion in my heart has increased and that energy has moved into my throat where I have the ability to become much more communicative and i am able to attract what I want into my life with ease.
Any liquids can be drank while on this diet and they all add to the raising of your vibration or compassion in your heart.
Drinks which can be taken include: soft drinks, (although be careful if a dietetic and not to over consume),
Milk shakes, protein shakes, alcoholic beverages (and again I would caution as to over consuming this type of drink).
If wanting to eat meet and raise the compassion in you heart or raise your vibration, you will have to fast regularly ( 1 – 2 times per week, between 16 – 24 hours).
Break fast at “breakfast”.
See the clever word phrasing, all words in the English language double up to reveal multiple meanings.
This diet will help you look more appealing to the opposite sex.
Fasting throughout a day and then drinking only tea in the evening will dramatically improve your attractiveness and you will notice members of the opposite sex taking a significant interest in you.
The only problem is that fasting regularly like this will dramatically decrease your weight, so supplementing your diet with fruit and grains will help you put the weight back on.
Also fasting and then only eating good quality tea leaves increases the vibration or compassion inside you.
You will notice when you look in the mirror that you and everything around you appear more real.
It’s a strange sensation.
Diet and fitness concept
At times we may feel like we want to train, this includes running, lifting weights etc.
After these training sessions our bodies cravings for meet can be intense, eating plant based or dairy foods while there protein content is high just doesn’t cut it at times like this.
I normally give into the cravings of eating meet after training sessions like this and then go back to my fruitarian and grain diet after the cravings have gone.
I have not only been able to increase my muscle mass, but I have also been able to maintain a somewhat vegetarian or fruitarian diet with the intention of keeping that compassion in my heart.
I found that the best way to build muscle is to actually fast and then train while you are hungry.
Make sure to load up on carbohydrates the night before, that way when it comes to the next day and you are Hungry, your body isn’t waisting energy digesting food and all that energy you consumed the night before, will all go into your muscles.
Believe me you will have an endless supply of energy if you train this way, the only thing that will stop you is the pain in your bones from training so much.
After this eat whatever you want, whatever your body is craving, eat it.
Mc Donald’s supermac meal, steak, fruit, whatever don’t ignore your body.
You may also find that if you train regularly, that white spots of brittle nail start to form on you toes and fingers.
I found consuming a multivitamin B complex helped to bring the nails back to their original form.
If you think about it, all animals don’t exercise vigorously until they are hungry, We may be different emotionally, mentally etc than the animals, but we have all the same biological systems as animals.
So why wouldn’t training like an animal work for us.
I have to note hear that there is a window of opportunity when fasting and training, and if you go to long without food you will run your self down.
Waiting until your stomach is rumbling while you are walking and feeling optimistic and energetic is a sign that your ready to train.
I have to also stress that no liquids should be consumed while fasting before your training, as this will only detract from your energy and your body will use some of its energy to process the liquid whether it is water, juice etc.
This diet should only be performed if deemed fit and healthy by a general practitioner.
Fasting also clears the mind and can give fresh perspectives on life’s challenges, particularly if you fast through the night.
Here’s an interesting look at the word apple.
Notice when you rearrange the letters you make the word appeal.
I believe that words particularly in the English language can be rearranged to reveal deeper meanings, and that the word Apple actually conveys what will happen to you if you eat enough apples.
You will become more appealing to others.
Rearrange the word Apple again and you get the words “pale leap”.
And perhaps this conveys the idea of a leap in consciousness and your ability to think more clearly, become more creative or communicative.
This rearranging of letters within the English language is known as leyxigramming.
It works somewhat like what is called a nomenclature of language in chemistry.
Where the name of a chemical reveals the chemical arrangement or composition within a chemical formula.
The lexigram of an English word reveals a deeper meaning into a word, and deduces it’s true meaning, structure and origin.
We’ve all heard of the idea of positive thinking and the law of attraction.
Well eating foods that increase the force or compassion in your heart increases your attraction and allows you to attract the abundant positive life you deserve.
All plant based products increase the vibration or compassion in us.
Particularly drugs which are plant based, and the term “getting high” conveys the idea of the consciousness moving to another level, and us moving to a higher vibration.
“Moses and the burning bush” ( hash plant ).
Your dreams also convey the idea of vibrating when moving from the hearts energy centre into the throat, and this is where the term “buzzing” or “buzz” comes from when describing the shift of consciousness drugs give people.
While the bodies energy shifts from the heart and into the throat, there is a feeling of an outer body experience while dreaming.
The reason for this is simply that your energy system is leaving your body, entering your throat and your perspective is changing, from that of the point of view of the heart to that of the throat.
The throat is then looking down at the body and it appears as if you are out of your body, but you are simply moving your awareness or consciousness into your throat, making you more creatively communicative.
You will also dream of being paralysed or wake up with a dead arm regularly, as your body deals with dividing your energy between your body and moving more significant energy into your throat.
This shift in consciousness can happen because of dietary changes, ingestion of drugs or a spiritual awakening or sometimes termed a DNA activation.
It can be a strange experience leaving the individual confused and feeling like there is no normality.
But these dreams are simply conveying what you are going through in your waking life and feeling, in a way that you will understand.
Dream time Images which convey this sort of shift from the heart or body to the throat or head are items of communication.
( mobile phones, laptops etc).
animals that are in the sky.
Base of a mountain,
leaving a forest.
I had a dream of a bottle of “head and shoulder” shampoo emerging from water.
Conveying the idea that my head and shoulders were
Coming out of a more dense environment and that my throat was awakening.
This imagery makes sense to me, and it will depend on your life experiences when trying to understand what your dreams are trying to say.
So for now, eat well and increase the love.