Exercism – exercising the demons.
#exercise #exorcism #exercisingdemons #soundhealing
Join me on my sound healing run.
I want to express the importance of adding sound to your exercise and stretching routines.
Sound is an easy way of adding balance to our lives, and if exercise is included, miraculous healing and balancing can take place.
If you enter any martial arts class or school, you will notice that they emphasize the need to make a sound or noise while performing a move or while sparring.
Buddhist monks use sound to heal and balance their soul and then many will advocate Thai chi or an equivalent alternative, which is an exercise which also involves stretching.
Many faiths and cultures advocate the use of sound, whether using a buddha bowl, bell, didgeridoo, drum, shofar, trumpet, chanting, praying, singing etc.
The list of ways you can add sound to your life to help you balance your energy is endless.
Many faiths then advocate practices which then involve exercising and stretching, ie yoga, Thai chi, martial arts, etc.
The same idea can be seen in the western world, when we dance to music, or we play sport surrounded by fans providing sound.
The application of a positive vibration in our lives, in this case sound coupled with a stretching and exercise routine can not only bring healing and balance to ones life, but can also bring high’s equivalent to taking drugs.
So I would like to invite you to come with me, on my sound healing run.
Video playlist – Zen Solfegio: