Twin Flame Meditation: A Guide Towards Healing



Before exploring the Twin Flame Meditation it is first important to take note of a key foundational topic, for our own insight and full understanding.


There is so much talk nowadays about soulmates and twin flames, so what makes a twin flame connection so different from a soulmate connection? The answer is arguably down to personal experience and belief systems, as a twin flame is a “New Age” concept.


However, as someone who is naturally on a spiritual path, and gone through a timeline of traditional teachings, energetic attunements, and qualifications; it is clear from my level of understanding that there is a major difference.



Soulmates come into our lives from birth to our final day in this earth journey and they can present themselves in many different ways. It is, of course, not until our young or mid adult lives that we recognize the presence and importance of soulmates, but the fact that they do appear throughout the course of our lives portrays that there is a significant difference between a soulmate and a twin flame.


In short, we only have one twin flame and it is a very special connection.
Spiritual & Psychological Aspects of the Twin Flame Meditation:

Two of the most profound results of Twin Flame Meditation are the effects it has on a spiritual and psychological level. Let’s explore these at face value.


Telepathic connection: The telepathy twin flames share, is on par with the distinction between Muggles and magicians, and mortals and immortals! It is very rare.

Telepathy may seem like a distant dream, but for twin flames, it is a very real reality. Twin flames know each other- mind, body, spirit and soul; nothing can go past them. They are so connected on a subtle and energetic level that it is almost like they share one body.

Like snakes who sense subtle vibrations through their tongues, a relationship with a twin flame exists on a different plane and frequency altogether (whilst still being highly grounded!).

Telepathic communication is achievable and the Twin Flame Meditation can enhance this, powerfully. The meditation literally increases the subtle energetic chord which exists between two twin flame partners. Your energy bodies’ merge and mesh in a very unique way.


Mental and emotional connection: The mental and emotional connection between you and your twin flame is also very unique and profound. Unlike with soulmates or your closest friends or family, you and your twin “get” each other.

You often will just need to show a brief facial expression, moment of eye contact or subtle movement to be able to communicate your deepest thoughts or feelings. There is literally no disconnection from you and it is as if there is an invisible chord holding all your different ‘bodies’ together. (Mental body, emotional body, physical body and spiritual body.) On a level, there is! During the meditation, therefore, the connection increases. You essentially become attuned to each other.

It is a sensation which words cannot do justice…

Past life memories: Because the Twin Flame Meditation connects your subtle energy bodies and activates your consciousness, past life memories can be triggered and sparked.

The key to remember with a shared meditation between twin flames is that your souls’ knew each other from times before. You are, quite simply, connected through time and space.

As meditation fills you up with an empty space which activates both your cells and DNA and your conscious mind (through the subconscious and unconscious minds), this also has a considerable effect on any shared memories you may hold together.

During meditation, your spiritual bodies are highly active, even if your intentions and thoughts are focused on your mental, emotional, telepathic or any other connection. There is always a “behind the scenes” bond and unity occurring which means you become energetically entwined. Becoming energetically entwined is a key phrase associated with the Twin Flame Meditation.


Awareness of shared mission or life purpose together: Because twin flames come together when each partner is healed and balanced or whole within, there will always be an element of a shared mission or soul purpose together.

This is because we all have a timeless aspect of ourselves which knows, on a core level, what we came here to do in this lifetime. We can call this destiny, soul path, life path, soul or life mission, or fate, but regardless of the choice of words, the essence is always the same. Twin flames share this service or vibration as they exist on the same frequency. Your twin flame is, once again, your soul’s counterpart- your yin to your yang or yang to your yin.

During the meditation, you may have visions, images or spoken insights into your bond and subsequent life purpose. You may see scenes of yourself together involved in some cause or activity, or you may see a symbol appear in your mind’s eye. However it presents itself, you will have this “inner knowing” that this is what you are supposed to do together. Your cells may even start to shake and you could have a kundalini rush or awakening. The psychological and spiritual effects of your awareness of a shared mission during the T. F. Meditation can be truly breathtaking.


Intuition, psychic or spiritual awareness, and a sense of healing: Finally, your whole being may get an “upgrade.” You can also feel extremely independent after a T. F. Meditation due to the process itself being very clearing, aligning and healing. There is an energetic dance which occurs when you connect with your twin, and this can lead to many revelations, activations of gifts, sparks in consciousness, physical sensations, or feelings of being healed and whole within. In short, it may be an awakening or mystical experience.


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